Cardiff 5k & 10k Mo Running Event 2019 Run for the Movember Foundation

Join us for our 10th Anniversary of MoRunning and be part of this amazing year. Standard earlybird entries are available so secure your place before these increase in September!

About this event

Timings - Mini MoRun 9.30am - 5k MoRun 10am - 10k MoRun 10.10am

MoRunning is back this November and without a doubt it will be an epic year to be a MoRunner, celebrating our 10 year anniversary with us. With an incredible 24 locations, the inclusion of the 1.5km Mini MoRun, as well as a virtual MoRun we expect to see loads more MoBro's and MoSista's, as well as kids and families enjoying everything MoRunning is about! Good fun, lots of laughs, loads of smiles, high fives and not forgetting the fancy dress and funny moustaches!

Make sure you secure your entry for you, your friends and your family as soon as possible when entries open early Summer, as places are limited and we don't want you to miss out.

To you the MoRunner, we will be there to support you, laugh with you, cheer you on, encourage and motivate you throughout your MoRunning journey.

Read on to check out what you receive as a MoRunner, the reasons to take part and how much fun MoRunning is!

MoRunners Receive

Race chip timing and instant race results
Brand new exclusive MoRunning Medal to add to your collection!
MoRunning Headband
MoRunning BUFF
Legend and Superhero medals for best fancy dress and legends of MoRunning
Discount of 10% for groups of 4 or more registering the same distance ( code for booking MR19-TeamEntry )
Yellow Winners Jersey for 1st male and female in the 5k and 10k events as well as a Champion medal and free entry to 2020
Professional photos to view and purchase (you can pre-order ahead of your race and save over 60% on the standard price)
10% discount voucher code for online purchases from Up and Running
10% discount voucher for any Go Ape site

Mini MoRunners Receive

FREE super cool Mini Mo T-Shirt
MoRunning headband
FREE MoRunning BUFF
Mo Medal
Champion medal for 1st boy and girl
Yazoo Drink
Loads of high fives

* It is the responsibility of parents to ensure children are able to run the Mini MoRun unaccompanied. If required one parent can run with Mini MoRunners free of charge.

10th Anniversary MoRunning T-Shirts

Pre-order one of our awesome NEW 10th anniversary t-shirts and get your hands on this limited addition technical tee. These will be dispatched early August.

MoRunning 5k 10k mini MoRun MoRuns across the UK and Ireland supporting Movember Foundation

MoRunning - Supporting the Movember Foundation

MoRunning proudly supports The Movember Foundation - the only charity tackling men’s health on a global scale, year round. The Foundation raises funds & awareness for prostate cancer, testicular cancer, mental health and suicide prevention. When registering you can help support the charity by making a donation or please set up a fundraising page once you complete your entry.

"We have one goal: to stop men dying too young. Your donation will help us to continue what we’ve started and fund world class programmes that are saving and improving the lives of men. Thank you – together we are changing the face of men's health.” The Movember Foundation

MoRunning 5k 10k and kids 1.5k MoRuns supporting the Movember Foundation

Race Video

Race Map

Download Race Map

Event Information

Event Day Information

The 5k and 10k Cardiff MoRun and Mini MoRun

Grow it, flow it and sculpt the most aerodynamic mo you can, and get limber in some 70’s funky track threads. Mo Sista’s (ladies who support their men, or just love Mo’s) we need you too! You can draw on a Mo if you like, or just get suited up in some fancy dress and jog it out to change the face of men’s health. We look forward to seeing you for lots of fun and laughs along the way, and remember there will be prizes for craziest costume, fastest Mo, and more!

Address

The postcode is CF10 3DX - Bute Park, Coopers Field, Cardiff. We are located in Coopers Field.

Parking

There is no parking within the park. Please be sure to plan your journey to arrive on time and if driving check parking around Bute Park so you are not delayed.

There are NCP car parks on Westgate Street and Dumfries Place. Find your parking space here: https://www.yourparkingspace.co.uk/cardiff-parking-spaces-and-garages-to-rent

Cardiff Park and Ride Services

Timings

Mini MoRun 9.30am - 5k MoRun 10am - 10k MoRun 10.10am

Registration will be open from 8.15am and will close at 9.25am so please arrive nice and early.

All Mini MoRunners must be back across the finish line by 9.50am ahead of the 5k event at 10am and the 10k event at 10.10am.

Arrival and Registration

It is very important we run to time so please ensure you arrive nice and early to collect your race pack. Make sure you either print off your race number confirmation or have this to display on your mobile device when you arrive at registration. There will be different sections for collecting 5k and 10k and Mini MoRun race packs. At registration you will receive your race number and chip, safety pins and dedicated headband.

Registration will be set by race number so please make sure you queue in the correct section. You will be using our Chip on Bib race numbers and it is important these are displayed on your outer garment to ensure 1) We can see your race number when running 2) To help with the timing system to read your time and 3) To help our photographers identify you!

Toilets

Will be located in our event hub.

Bag Storage

This is located next to our registration tents. Please note space is extremely limited so travel as lightly as possible. Bag storage is under gazebos which are manned. However, we do not recommend bringing anything of great value to the event.

Warm Up

We will have some funky tunes played and our team will get you warmed up and ready to run.

Fancy Dress Competition

The fancy dress competition will take place for the adults at 930am once the Mini MoRun is underway. If you want to be in the Fancy dress showdown make sure you line up between the fancy dress flags by 930am latest. There will also be spot prizes for best dressed Mini MoRunners when they cross the finish line.

Results

Please note for the 5k and 10k MoRun placings are based on Gun time. So if you are in it to win it aim to get to the front for the start. Gun time is from when the race starts i.e. 10am. You will receive both your gun time and net time - your net time is your actual 10k time from when you cross the starting mats to when you cross the finish line.

Please take care when running around the course as this is public land and local residents will be out and about. Please always stay on the left unless otherwise guided. There will be marshals around the course to support and encourage you.

After the Event

Everyone will receive a very cool MoRunning medal and there are also a few special Mo Medals that are up for grabs! And some great prizes as well for best dressed, fastest Mo and many more.

You will be able to check out your instant race results and these also go live to our website and will show within your profile page as well.

Yazoo drinks are available for the Mini MoRunners and Volvic water available for the 5k and 10k runners.

Sweets will also be available at the finish line.

MoRunning supporting Men's Health

We are proud to support Men's Health, Movember and related charities. Through your participation we are able to raise awareness and fundraising for these incredible causes, so a huge thank you goes out to you!