Cardiff 5k & 10k Mo Running Event 2018 Run for the Movember Foundation

Stay posted for online entries opening early summer 2018. Follow us on Facebook to keep up to date with news, offers and more!

About this event

Timings - Mini MoRun 10.30am - 5k MoRun 11.05am - 10k MoRun 11.15am

MoRunning is back this November and set to be the best ever year to be a MoRunner. With the inclusion of the 1.5km mini MoRun we expect to see loads more kids and families enjoying everything MoRunning is about! Good fun, lots of laughs, loads of smiles, high fives and not forgetting the fancy dress and funny moustaches!

Make sure you secure your entry for you, your friends and your family as places will be limited and will sell quickly!

To you the MoRunner, we will be there to support you, laugh with you, cheer you on, encourage and motivate you throughout your MoRunning journey.

Awesome Technical MoRunning T-Shirts

And for the Mini MoRunners, a free T-Shirt as part of their registration!

MoRunners Receive

Race chip timing and instant race results
Super cool CURVED MoRunning Medal
Legend and Superhero medals for best fancy dress and legends of MoRunning
Discount for groups of 4 or more of 10% ( code for booking MR18-TeamEntry ) Find out more about how to register a team
MoRunning Headband
Yellow Winners Jersey for 1st finishers including Champion medal and free entry to 2019
Drinks proudly supplied by Volvic
Photos to download
20% discount voucher code for online purchases from Up and Running
Training plans and support from The Running Bug

Mini MoRunners Receive

Free T-Shirt
Headband
Medal
Yazoo Drink
Loads of high fives

* It is the responsibility of parents to ensure children are able to run the Mini MoRun unaccompanied. If required one parent can run with Mini MoRunners free of charge.

MoRunning proudly supports The Movember Foundation - the only charity tackling men’s health on a global scale, year round. We have one goal: to stop men dying too young. Your donation will help us to continue what we’ve started and fund world class programmes that are saving and improving the lives of men.

Thank you – together we are changing the face of men's health.

The Movember Foundation raises funds & awareness for prostate cancer, testicular cancer, mental health and suicide prevention.

Race Video

Race Map

Past Event Photos

Event Information

Event Day Information

Grow it, flow it and sculpt the most aerodynamic mo you can, and get limber in some 70’s funky track threads. Mo Sista’s (ladies who support their men, or just love Mo’s) we need you too! You can draw on a Mo if you like, or just get suited up in some fancy dress and jog it out to change the face of men’s health. We look forward to seeing you for lots of fun and laughs along the way, and remember there will be prizes for craziest costume, fastest Mo, and more!

Arrival and Registration

Timings - Mini MoRun 10.30am - 5k MoRun 11.05am - 10k MoRun 11.15am

Registration will be open from 8.30am and will close at 10.45am so please arrive nice and early.

Our event hub this year is based at Cooper's Field.

Registration will be set by race number so please make sure you queue in the correct section. Remember you will collect your race number along with your race chip here. You will be using our Chip on Bib race numbers and it is important these are displayed on your outer garment to ensure 1) We can see your race number when running and 2) To help with the timing system to read your time.

Parking

There is no parking within the park. Please be sure to plan your journey to arrive on time and if driving check parking around Bute Park so you are not delayed.

Toilets

Will be located in our event hub. Please note these always get extremely busy close to the start time so try and get in early to avoid queues.

Bag Storage

This is located next to our registration tents. Please note space is extremely limited so travel as lightly as possible.

The 5k and 10k Cardiff MoRun and Mini MoRun

It is very important we run to time so please ensure you arrive nice and early to collect your race pack. Make sure you either print off your race number confirmation or have this to display on your mobile device when you arrive at registration. There will be different sections for collecting 5k and 10k and Mini MoRun race packs. At registration you will receive your race number and chip, safety pins and dedicated headband.

We will have some funky tunes played and we will have a fun warm.

The fancy dress competition will take place for the adults at 10.30am once the Mini MoRun is underway. If you want to be in the Fancy dress showdown make sure you line up between the fancy dress flags by 10.30am latest. There will also be spot prizes for best dressed Mini MoRunners when they cross the finish line.

All Mini MoRunners must be back across the finish line by 1050am.

There will be a 2 minute sllence at 11am to commemorate Remembrance Sunday.

There will be marshals around the course to support and encourage you.

Please note for the 5k and 10k MoRun placings are based on Gun time. So if you are in it to win it aim to get to the front for the start. Gun time is from when the race starts i.e. 11.05am. You will also receive your net time which is your actual time from when you cross the starting mats. The 10k route passes the start/finish and runners stay right to complete their second lap.

Please take care when running around the course as this is public land and local residents will be out and about. Please always stay on the left unless otherwise guided.

After the Event

Everyone will receive a very cool MoRunning medal and there are also a few trophies that are up for grabs! And some great prizes as well for best dressed, fastest Mo and many more.

You will be able to check out your instant race results and these also go live to our website and will show within your profile page as well.

Yazoo drinks are available for the Mini MoRunners and Volvic water available for the 5k and 10k runners.

Sweets will also be available at the finish line.

MoRunning supporting Men's Health

We are proud to support Men's Health, Movember and related charities. Through your participation we are able to raise awareness and fundraising for these incredible causes, so a huge thank you goes out to you!